Written by Dao on Tuesday, January 12, 2021

Master Dao demonstrates Big Flooding Fist Dahongquan

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.

It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements.

Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.

Master Dao Shi Performs Plum Blossom Broadsword Meihuadao

Posted by Dao on Tuesday, January 12, 2021

The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung f... [more]

STQI Canada's 10th Anniversary Celebration with Kung Fu Performances

Posted by Dao on Tuesday, January 05, 2021

STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Posted by Dao on Tuesday, January 12, 2021

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]

Impressive Kung Fu at the Shaolin Temple

Posted by Dao on Monday, January 11, 2021

In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]

Shaolin Warriors Training Kung Fu Martial Arts

Posted by Dao on Monday, December 14, 2020

One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]

Iron Arm Qigong Demonstration at Songshan Shaolin Temple Luohan Institute

Posted by Dao on Saturday, December 19, 2020

300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]

CBC Masters of Our City Keepers of an Ancient Culture Featuring Shaolin Temple Quanfa Institute

Posted by Dao on Tuesday, December 15, 2020

Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]

The Top 10 Shaolin Taolu Forms

Posted by Dao on Sunday, September 26, 2021

The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]

Martial Arts 2022 Chinatown Festival Entire Performance YouTube Video

Posted by Dao on Thursday, September 01, 2022

This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022. Featuring meditation... [more]