Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, January 12, 2021

Master Dao demonstrates Big Flooding Fist Dahongquan

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.

It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements.

Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.

Posted by Dao on Monday, January 11, 2021
In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]
Posted by Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
Posted by Dao on Friday, April 30, 2021
STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both student... [more]
Posted by Dao on Saturday, December 19, 2020
300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]
Posted by Dao on Thursday, September 01, 2022
This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022. Featuring meditation... [more]
Posted by Dao on Monday, August 28, 2023
A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]
Posted by Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]
Posted by Dao on Tuesday, January 05, 2021
STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]
Posted by Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
Posted by Dao on Monday, December 16, 2019
Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
Copyright © STQI Toronto 2026 All rights reserved.