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We're pleased to announce that the 2021 T1 Winter Term begins on Monday, January 4, 2021.
The term will run the usual 14 weeks of classes until April 18, 2021. There are 15 weeks during this time and includes a 1 week break from February 22 to 28.
Normally our classes are run in-person at our downtown Toronto school and our Mississauga locations. Since we are on a lockdown as of this article, we will be on our back Virtual Class schedule.
A lot of new and exciting improvements and content for this term! Below is a list of just some of these improvements and includes student resources and new learning content and for Shaolin Tai Chi, Kung Fu, and Qigong.
Addition of Shaolin Daoyingong exercises to our Shaolin Tai Chi and Qigong classes. These are ancient yoga-like poses, stretches, and exercises that have evolved over 1,000 years. They were found in a painting in the 1970s and carbon-dated back to 168 BC! Since then they have evolved in Shaolin to specific exercises that can be done standing, sitting, and kneeling.
Many new Yijinjing movement variations coming for our Shaolin Qigong Level 2 classes. The earliest documented book on Yijinjing is around 1,000 years old. Since Shaolin does not freely publish books, most of this knowledge must have been well before this time. It contains many photos and descriptions of poses that have no doubt also evolved from the famous Daoyintu painting from 168 BC.
With great uncertainty regarding COVID-19, we need to continue to advance our practice to strengthen our lungs in all our classes of Shaolin Tai Chi, Qigong, and Kung Fu.
We'll be looking into great detail on the Lung Meridian in our Shaolin Qigong Intermediate Forms class. Specifically we will learn to use qigong techniques to identify the Lung Meridian, diagnose it for problems, and move our energy through it to bolster and tame our qi.
Beginners to Qigong may take this class but everyone is required to attend at least one Shaolin Qigong Foundation class per week.
The spirit of animals is incorporated into many of our Shaolin exercises and taolu forms. For instance, in Wubuquan we use various animal hand postures including the snake and crane. In others we use the Tiger Palm.
This term students will be learning a New Shaolin Animal Spirit taolu form in our Shaolin Kung Fu Forms classes for kids and adults. It will give students more experience and fun with Mantis, Tiger, Leopard, and Monkey hand postures. Please note that in order to learn this you will need to first master the Gongbu Zibengong form.
We've created a comprehensive Virtual Class Guide to help students with their Virtual Class setup. Covers topics such as webcam setup, computer setup, and training area setup.
You can access the Virtual Class Guide by going to our website here: https://www.stqitoronto.com/index.php/virtual-online-class-guide
We've added a Student Primer guide to help students learn from their instructors. There are 3 videos that explain different sets of commands. You can use them to practice and make it easier and faster to learn!
You can access this primer by going to our website here: https://www.stqitoronto.com/index.php/student-primer
Discussion Forums added for students which includes Instructor and Class Resources. You must a current student in order to gain access and you'll find it under the Student Resources menu item.
Students now have access to a printable Shaolin Stances Chart through the forums.
We'll be adding a lot more content for Shaolin Tai Chi, Kung Fu, and Qigong throughout the term!
Posted by Master Dao on Monday, December 21, 2020
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This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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Posted by Master Dao on Tuesday, April 04, 2023
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Summer Term Begins Tuesday, May 2, 2023. Register online at www.stqitoronto.com.
The summer is a very active time of the year. With the warmer wea... [more]
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Posted by Master Dao on Monday, August 19, 2024
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Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort Yo... [more]
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Posted by Master Dao on Saturday, May 20, 2023
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Master Dao will be conducting a free worldwide meditation workshop on February 6, Monday, from 7pm ... [more]
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Posted by Master Dao on Monday, December 16, 2019
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Posted by Master Dao on Wednesday, November 03, 2021
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The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a tim... [more]
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Posted by Master Dao on Monday, January 03, 2022
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As just announced this morning, the Ford government has decided to revert back to a modified stage 2 and we are forced to lockdown once again.
While w... [more]
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Posted by Master Dao on Monday, January 17, 2022
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You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]
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Posted by Master Dao on Friday, June 16, 2023
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This Fall, experience a celebration like no other!
Our Canadian athletes will be participating in Olympic style races and c... [more]
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Posted by Master Dao on Tuesday, December 29, 2020
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Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict.
Can someone be c... [more]
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Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada |
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