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Written by Master Dao on Sunday, January 02, 2022
Happy New Year! We are excited to begin the 2022 T1 Winter Term!
Mental and physical health are both essential as we continue to navigate the challenges of the pandemic. We are determined to stay open and to continue offering classes.
Masks and vaccines work. We have shown our ability to maintain a safe environment where everyone wears a mask inside the school. If you have any cold or flu symptoms, please stay home and rest. The current self-isolation period has been reduced to 5 days after symptoms show (for those who are vaccinated).
We now have over 100 students registered. That brings us to just under 50 spots left for the 2022 T1 Winter Term. If you have not yet registered please consider doing so soon.
For those who have already registered, please set up your auto-reservations to ensure you are able to attend classes on your preferred day and time.
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Posted by Master Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Posted by Master Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Master Dao on Monday, December 14, 2020
Master Dao and Raphael were on live at CTV Your Morning on August 30, 2018. They wanted to follow his story as he prepared for the Zhengzhou International Shaol... [more]
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Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021
Photo by Lukasz Duszak on Unsplash
When I was 32 years old, I was filled with crippling self-doubt.
I had no reason for feeling this... [more]
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Posted by Master Dao on Wednesday, January 08, 2025
Shaolin has an ancient and relatively unknown taolu form named Rouquan (Gentle Fist). It was conceived over... [more]
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Posted by Master Dao on Thursday, April 03, 2025
We are pleased to announce that...
Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]
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Posted by Master Dao on Tuesday, January 04, 2022
It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday!
We... [more]
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Posted by Master Dao on Friday, September 23, 2022
We're celebrating our 11th anniversary and we hope you will join us for this unforgettable evening... [more]
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Posted by Master Dao on Wednesday, December 23, 2020
How to Have a Great Internet Connection for Virtual Martial Arts and Qigong Classes
A great Internet connection is absolutely necessary for Virtual Classes to ensure video quality, video smoothness... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
Virtues have been around for thousands of years and are established through culture, religion, societies, and other social groups. They help to guide our behaviour towards a common standard so that ... [more]
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