Written by Dao on Sunday, November 17, 2024
Classes have begun a couple weeks after we announced our intent to start ping pong classes.
The inaugural adult class for beginners and intermediate students has just begun and we are already in our second week, which runs for a shortened 6-week term.
Fitness levels are rising steadily as the beginner students are surprised (and excited!) about the level of conditioning and training in program.
Next term starting January, we will have a full 14 weeks of classes. We intend to continue opening new classes as more students sign up (including classes for children under 13 years!).
If you want to learn how to play ping pong properly, please click the link below to learn more about the Dua Ping Pong school and classes:
https://www.stqitoronto.com/index.php/s/duapingpongschool
2024 T3 Fall Term Adult Class with Coach Dua and Assistant Dao. Taken after a very tough training session!
|
Posted by Dao on Tuesday, March 04, 2025
The topic of 'Ego-Self' is an important one and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous three key comp... [more]
|
|
Posted by Dao on Tuesday, January 04, 2022
It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday!
We... [more]
|
|
Posted by Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient ... [more]
|
|
Posted by Dao on Wednesday, November 03, 2021
After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we ar... [more]
|
|
Posted by Dao on Tuesday, October 22, 2024
The topic of 'Subconscious' is an important one, and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous two key components: p... [more]
|
|
Posted by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
|
|
Posted by Dao on Saturday, August 08, 2026
The 2026 T3 Fall Term Begins Monday, August 31st, 2026 with 17 weeks of classes. The term ends on December 27, 2026. Registration opens on Saturday, August 15, at 12pm. You will be able to re... [more]
|
|
Posted by Dao on Monday, January 30, 2023
This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together... [more]
|
|
Posted by Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]
|
|
Posted by Dao on Wednesday, August 10, 2022
The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th.
Here we all are w... [more]
|