Written by Dao on Sunday, January 05, 2025

The 2025 T1 Winter Term Begins

We hope you had a great holiday! It is time to get back into training and we are very excited to get started!

The 2025 T1 Winter Term Begins tomorrow, Monday, January 6th, 2025 with 14 weeks of classes. The term ends on Sunday, April 20th, 2025. There is a break week between March 10 and March 16.

For more information about the 2025 T1 Winter Term and the updates to our classes, please click the link below to view the blog:

https://www.stqitoronto.com/index.php/what-is-new-for-the-2025-t1-winter-term

Voting Begins For the Shaolin Martial Zen Mural

Posted by Dao on Saturday, September 03, 2022

Voting has begun for your favourite art design! Below are the top 3 murals selected by Master Dao (listed by order of submission). It was not easy ... [more]

How to Become More Disciplined

Posted by Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

The Power of Calmness - Understanding Emotions

Posted by Dao on Tuesday, July 02, 2024

Our ability to understand and manage our emotions is one of the principal ideas of Chan-Dao for achieving self-wisdom. This blog focuses on understanding what emotions are and how our body and m... [more]

Getting Stronger Together

Posted by Dao on Tuesday, May 02, 2023

The photo above signifies an important aspect about our school - the philosophy of the Shaolin Virtues. By learning to put aside the ego, we do not worry about... [more]

2024 T3 Fall Term Begins for the Dua Ping Pong School

Posted by Dao on Sunday, November 17, 2024

Classes have begun a couple weeks after we announced our intent to start ping pong classes. The inaugural adult class for beginners and inte... [more]

Our 1st Annual Inter STQI Soccer and Volleyball Was a Success

Posted by Dao on Wednesday, August 10, 2022

The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th. Here we all are w... [more]

Explicit Movement Commands

Posted by Dao on Wednesday, December 30, 2020

Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]

The Top 10 Shaolin Taolu Forms

Posted by Dao on Sunday, September 26, 2021

The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on June 28, 2021

Posted by Dao on Monday, May 31, 2021

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from... [more]

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