Written by Master Dao on Tuesday, January 05, 2021

The Shaolin Seven Points Sitting Meditation Method

/assets/image/STQI-Shaolin-Zuochan-Sitting-Meditation-Poster-2000px-162-1200x708.png

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.

The 7 Points or Steps of Sitting Meditation are:

1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes

Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!

When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.

Go to >> Chan-Dao Zen Resources

What is Meditation?

Posted by Master Dao on Tuesday, December 29, 2020

Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be c... [more]

Shaolin Virtue of Strive

Posted by Master Dao on Tuesday, September 10, 2024

What is the ? The is about the willpower to improve. It’s not so easy to make the decision to learn new things and improve oneself. One ... [more]

How to Overcome Regret

Posted by Master Dao on Friday, August 25, 2023

Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]

Shaolin Virtue of Focus

Posted by Master Dao on Tuesday, September 10, 2024

What is the ? The is about the will power to concentrate one’s mental energy. It is easy to get distracted. One must stay focused to have a cl... [more]

Year of the Tiger Wisdom on Health and Prosperity

Posted by Master Dao on Tuesday, February 01, 2022

Happy Chinese New Year 新年快乐! Wishing You Health and Vitality 身体健康! The Lunar New Year is one of the most important times of ... [more]

How to Become More Disciplined

Posted by Master Dao on Monday, April 26, 2021

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

Introduction to the Shaolin Virtues

Posted by Master Dao on Tuesday, September 10, 2024

Virtues have been around for thousands of years and are established through culture, religion, societies, and other social groups. They help to guide our behaviour towards a common standard so that ... [more]

Learn About Wisdom with Clarity

Posted by Master Dao on Wednesday, November 15, 2023

Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop The written blog about Wisdom for this workshop can be found here: ... [more]

How to Manage and Deal with Stress

Posted by Master Dao on Monday, February 15, 2021

What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]

Shaolin Virtue of Leadership

Posted by Master Dao on Tuesday, September 10, 2024

What is the ? The is about working together to solve problems. It is the most powerful virtue because when people unite, they can solv... [more]

Contact Us	Connect
Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada	YouTube Instagram Facebook Discord
Copyright © STQI Toronto 2025 All rights reserved.