Written by Dao on Wednesday, May 24, 2023

Sunrise Qigong at Shaolin Retreat Camping 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park.

For more information and to register:

Shaolin Retreat 2023

Improve your vascular endurance through Shaolin Tai Chi at the upcoming ZoomerShow

Posted by Dao on Thursday, October 20, 2022

Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]

How to Achieve Peace and Happiness

Posted by Dao on Monday, April 11, 2022

The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]

The Seated Position of Seven Points Method Sitting Meditation

Posted by Dao on Tuesday, January 05, 2021

These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on June 28, 2021

Posted by Dao on Monday, May 31, 2021

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from... [more]

Attend Classes this Friday to win Kung Fu Panda 4 Tickets

Posted by Dao on Tuesday, February 27, 2024

!! GIVEAWAY !! This March, witness a furry kung fu master’s return to the big screen! #KungFuPanda4 will be in theatres Marc... [more]

Volunteers Needed for Our Shaolin Team Canada Seniors Health Drive Project

Posted by Dao on Friday, June 26, 2026

Volunteer and Paid Positions Needed for Our Shaolin Team Canada Seniors Health Drive ProjectDear Students,We are looking for volunteers and paid positions to help with a new program to make Shaolin Ta... [more]

Shaolin Zen Mural Second Place Winner

Posted by Dao on Thursday, September 15, 2022

Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition! Here is Master Dao's commentary: ... [more]

Shaolin Champion Book of Records - New World Records Set During the Winter Term

Posted by Dao on Tuesday, May 17, 2022

Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]

The Shaolin Seven Points Sitting Meditation Method

Posted by Dao on Tuesday, January 05, 2021

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]

YTV The Zone Weekend with Shaolin Martial Arts Kung Fu

Posted by Dao on Wednesday, December 16, 2020

Being on the Zone with Suki was seriously fun! In the first segment Raphael talks about his trip to the 12th Zhengzhou International Shaol... [more]