Written by Dao on Wednesday, May 24, 2023

Sunrise Qigong at Shaolin Retreat Camping 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park.

For more information and to register:

Shaolin Retreat 2023

Join Master Dao for the Next Worldwide Meditation Workshop on Monday, February 6, 2023 at 7pm EST

Posted by Dao on Wednesday, January 11, 2023

Master Dao will be conducting a free worldwide meditation workshop on February 6, Mon... [more]

How to Have a Great Webcam Setup for Virtual Classes

Posted by Dao on Wednesday, December 23, 2020

How to Have a Great Webcam Setup for Virtual Martial Arts and Qigong Classes Any webcam can get you started on Virtual Classes, but have you thought about the ideal setup? Here are some things to c... [more]

What is New for the 2025 T3 Fall Term

Posted by Dao on Friday, August 08, 2025

Shaolin Kung Fu Level 2 Competition Class Coming this September! It is time to strive and make our mind, body, and spirit even stronger! Th... [more]

You Can Get Rid of Your Allergies

Posted by Dao on Wednesday, March 27, 2024

Many people think they have to suffer from allergies for the rest of their lives and cope with it through medication or avoidance. Some of the more commo... [more]

Shaolin Zen Mural Third Place Winner

Posted by Dao on Monday, September 12, 2022

Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]

2nd Shaolin Team Canada Wushu Festival Returns on October 29 of 2023

Posted by Dao on Wednesday, May 31, 2023

We're pleased to announce that the second Shaolin Team Canada Wushu Festival returns on October 29, 2023! This festival is ... [more]

New Low-Impact Adult Shaolin Kung Fu Classes Starts Next Week

Posted by Dao on Sunday, April 26, 2026

! The 2026 T2 Summer Term Starts May 4th! Who says you can't start at 40 or later and still achieve a high level of... [more]

Overcoming Perceptual Illusions to Find Peace and Happiness

Posted by Dao on Thursday, July 10, 2025

A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowle... [more]

Spelunking at Warsaw Caves

Posted by Dao on Wednesday, November 03, 2021

On Saturday afternoon we plan a spelunking session at the Warsaw Caves. There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]

What is New for the 2023 T3 Fall Term

Posted by Dao on Sunday, August 27, 2023

Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com. The Fall is a popular time for new students to register and... [more]