STQI Toronto News History

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from 7pm to 9pm EST (4pm to 6pm PST). Past participants have voted for the topic "Learning to Deal with Anxiety". Indeed, anxiety is something we have all experienced before and many of us continue to struggle from anxiety. What exactly is anxiety? Why does it exist? And how does Zen wisdom teach us t... [more]

Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio element. Listen to Master Dao talk about why the new Shaolin Tai Show on OneTV (Get Fit) is important for mental and physical health, how it is easy to get into and learn, and how he got into the Shaolin arts many years ago.... [more]

We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on OneTV (One Get Fit TV). The show features Master Dao and his students who guide you through relaxed and flowy movements that anyone can do. Learn how to breathe better, engage your core, and heal faster. The station can be added or found in many packages on all major Canadian TV cable companies. ... [more]

STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both students and teachers have had to adapt and learn. Our students have continued training during the winter and have been working hard to bring this virtual performance together for you. It's an effort to show that we can strive and maintain the connection of our community. In this performance, the childr... [more]

On April 26, 2021 at 7pm EST, Master Dao will be conducting a worldwide virtual meditation workshop. The topic as voted by the participants is "How to Become More Disciplined." Indeed many will feel that they need more discipline in their life. With so many things going it's easy to lose track of what you need to do. Master Dao will offer insights into the Shaolin Chan-Dao approach of tackling this subject and offer a... [more]

It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual learning environment for martial arts kung fu, tai chi, and qigong. It's a lot of work and effort for everyone including teachers and students. We all have to learn new skills and setup our own training environment. BUT it's worth it! And in some ways, Virtual Classes are even better than in pers... [more]

and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness. But what are people actually doing about their health? In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the lon... [more]

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaolin Temple in the early 1990s. Plum Blossom Fist is a particularly special form as it is a primary taolu training exercise for the guards at the Shaolin Temple. It requires years of proper traditional training to master, and features strong stances combined with athletic movements to deliver practi... [more]

Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015. Since it's in Mandarin Chinese, here's a quick summary of the content: Master Guosong talks about how he first established Shaolin in Canada. In the beginning he only had 3 students. It was important to teach student's properly through the traditional methods and first build their foundation... [more]

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements. Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.... [more]

Listen to the interview: Your browser does not support the audio element. Listen to Master Dao explain just why Shaolin Tai Chi is so great for the mind and body. He talks about how Shaolin Tai Chi compares with other forms of Tai Chi, how Shaolin Tai Chi is easier to learn, and how it is thematic and applies to different aspects of health. Master Da... [more]

Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow! Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient Shaolin tradition! In this complete class, you'll learn the basics of the Shaolin Baduanjin qigong form. There are no low stances or straining of your joints. Instead, focus on your breath, relaxing, and developing awareness of your mind, body, and spirit. This class will get you started in le... [more]

What's New for the 2021 Summer Term! (Summer Term Begins May 3, 2021) This summer, we’ll learn how to apply ancient Shaolin Medicine wisdom in our Shaolin Kung Fu, Tai Chi, and Qigong classes to improve the health of our kidneys. The kidneys are one of the vital organs of our body. If your kidneys are not doing well, you can experience many symptoms related to aging, joint pains, and physical deterioration. On the other hand, developing healthy kidneys will support enhance... [more]

Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern and perhaps this article will help you through it. What Does Being More Disciplined Mean? We need to first establish what being more disciplined means. To do that, let’s have a look at some common examples of how we use this word in the context of our day-to-day lives. I need to be more d... [more]

Summer Term Registration & COVID Update Summer Term Begins May 3rd - Register Today with Confidence! Consider striving for greater health this summer! We hope you will join us for the summer term which runs from May 3 to August 15. There is a 1 week break from June 28 to July 4 and a total of 14 weeks of classes as usual. We added a lot of new content last term to many of our Shaolin classes, and the summer term will be a great way to learn new things and improve our techniques. We a... [more]

What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expectation and has an impending time limit. Too much stress can make you feel worn out, develop anxiety, and lose sleep. In this article, we attempt to apply the teachings of Chan-Dao to the idea of stress, in the hopes to help us clearly understand it and manage it better. Where Does Stress Come ... [more]

Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to gather, eats lots of food, and wish each other good health, fortune, and prosperity. We will say things like: Wish you happiness and prosperity! Gōng xǐ fā cái! (恭喜发财) Wishing you lots of energy and alertness! Lóngmǎ jīngshén! (龙马精神) Hoping everything goes well! Wànshì r�... [more]

The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung fu as it requires many elements of strict foundation jibengong training. It's a fast moving form with fast defense-based strikes. It requires great wrist strength and flexibility as well as athleticism. The broadsword weapon itself is the second key weapon of Shaolin (the staff or cudgel being ... [more]

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks. Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!... [more]

In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told us he was busy that day with a delegation from another country. But as a result we got treated to an impromptu performance and demonstration by the Shaolin Warriors there. Amongst the dazzling display of Shaolin Kung Fu, one of the Shaolin Warriors displayed an incredible technique and purposely fel... [more]