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Written by Master Dao on Saturday, February 13, 2021
Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.
But what are people actually doing about their health?
In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.
He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.
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Posted by Master Dao on Wednesday, December 30, 2020
Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]
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Posted by Master Dao on Thursday, April 03, 2025
We are pleased to announce that...
Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a tim... [more]
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Posted by Master Dao on Wednesday, May 31, 2023
We're pleased to announce that the second Shaolin Team Canada Wushu Festival returns on October 29, 2023!
This festival is ... [more]
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Posted by Master Dao on Monday, September 09, 2024
Our Shifu, Master Dao, could not be prouder of his instructors and students:
"At this hour-long performance, our students brought out the... [more]
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Posted by Master Dao on Friday, May 14, 2021
We're excited to announce that a new television program for learning Shaolin Tai Chi will be premiering this Monday on One... [more]
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Posted by Master Dao on Sunday, August 27, 2023
Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com.
The Fall is a popular time for new students to register and... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015... [more]
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Posted by Master Dao on Friday, June 16, 2023
This Fall, experience a celebration like no other!
Our Canadian athletes will be participating in Olympic style races and c... [more]
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Posted by Master Dao on Thursday, September 15, 2022
Congratulations to Jamie Lynn Steele for winning FIRST place in the Shaolin Zen Mural Competition!
Students were not privy t... [more]
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