Written by Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.

Shaolin Retreat Camping 2023

Posted by Dao on Friday, June 09, 2023

Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung... [more]

2023 T3 Fall Term Instructor Assignment Changes

Posted by Dao on Monday, September 02, 2024

Our instructor team is growing to accommodate the increasing student base! Shaolin Kung Fu Hossein - Main Instructor for Shaolin Ad... [more]

Our New Referral System Gives You Free Unlimited Classes with Just 3 Referrals

Posted by Dao on Sunday, May 24, 2026

! Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our s... [more]

Join Our Shaolin Band

Posted by Dao on Friday, June 07, 2024

For students who enjoy playing instruments, consider joining our first-ever Shaolin Band!We are interested in students able to play any kind of instrument including ... [more]

Learn How to Achieve Peace and Happiness at the FREE Worldwide Meditation Workshop on Monday, April 11, 2022

Posted by Dao on Monday, February 21, 2022

Master Dao will be conducting a free worldwide meditation workshop on Ap... [more]

Shaolin Luohan Temple Outreach Initiated!

Posted by Dao on Friday, March 18, 2022

We're pleased to announce that we have officially formed a project team from members of the downtown Toronto school. This initiative, called Shaolin Luo... [more]

The Secrets of Shaolin Eight Brocades Baduanjin Qigong

Posted by Dao on Sunday, January 03, 2021

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

Relaunched STQI Toronto Website!

Posted by Dao on Sunday, December 13, 2020

After many months we have finally relaunched our STQI Toronto website which includes the Downtown Toronto School, Mississauga East, and Toronto East schools. ... [more]

What is New for the 2025 T1 Winter Term

Posted by Dao on Thursday, November 14, 2024

Shaolin Kung Fu Level 3 Coming this January! The 2024 T3 Fall Term is coming to an end. It is time to strive and make our minds and bodies even ... [more]

The Winner of the Shaolin Zen Mural Contest

Posted by Dao on Thursday, September 15, 2022

Congratulations to Jamie Lynn Steele for winning FIRST place in the Shaolin Zen Mural Competition! Students were not privy t... [more]