Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Home
 
Classes &
Resources
School
Calendar
School
Events
Chan-Dao
Wisdom
Corporate
Wellness
Student
F.A.Q.
Start
Training
Student
Login
Written by Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.

[SHARE ON FACEBOOK]
Learn How to Become More Disciplined Through Our Free Meditation Workshop
Posted by Dao on Monday, April 12, 2021
On April 26, 2021 at 7pm EST, Master Dao will be conducting a worldwide virtual meditation workshop. The topic as voted by... [more]
What is New for the 2026 T1 Winter Term
Posted by Dao on Sunday, November 30, 2025
We must continue to strive and make our mind, body, and spirit even stronger! The 2026 T1 Winter Term Begins Monday, January 5th, 2026 wi... [more]
The 3 Days of Shaolin Fun and Fitness
Posted by Dao on Wednesday, November 03, 2021
The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families. This is a tim... [more]
Join Our New Ping Pong School Starting November 2024
Posted by Dao on Tuesday, October 29, 2024
Anyone interested in seriously learning table tennis and making proper progress will be interested in joining the school. Those new to P... [more]
Shaolin Virtue of Compassion
Posted by Dao on Tuesday, September 10, 2024
ARTICLE SERIES The Shaolin Virtues ... [more]
2021 T1 Winter Term Classes Start January 4!
Posted by Dao on Friday, January 01, 2021
The 2021 T1 Winter Term Begins January 4, 2021 - Register for Shaolin Kung Fu, Qigong, and Tai Chi today! We're pleased to announce that the 2021 T1 Winter Term begins on Monday, January 4, 2021. Th... [more]
LearnShaolin 2.1.0 Release Notes
Posted by Dao on Monday, July 22, 2024
User Interface Experience We've added 'Discovered Chapters' navigation bar at the top. This will make it easier to see which chapter is currently selected,... [more]
Photos of Our Dazzling Martial Arts Performance at Chinatown BIA Festival
Posted by Dao on Wednesday, August 31, 2022
Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]
The First Disciples of Master Dao
Posted by Dao on Friday, September 02, 2022
Congratulations to Rosemary Stehlik, Andrew Cheng, and Luka Pilasanovic on becoming the first disciples of Master Dao! A formal and traditional ceremony was h... [more]
Hiking at Warsaw Caves
Posted by Dao on Wednesday, November 03, 2021
After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations. Here we ar... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
Copyright © STQI Toronto 2026 All rights reserved.