Written by Dao on Wednesday, April 08, 2026

A Brief History of Shaolin Toronto Spring Festival 2026 Performance

We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!

Voting Begins For the Shaolin Martial Zen Mural

Posted by Dao on Saturday, September 03, 2022

Voting has begun for your favourite art design! Below are the top 3 murals selected by Master Dao (listed by order of submission). It was not easy ... [more]

Take Live Streaming Virtual Qigong and Tai Chi Classes with Master Dao from Anywhere in the World!

Posted by Dao on Monday, January 17, 2022

You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]

Finding Your Spiritual Path Through the Ego-Self

Posted by Dao on Tuesday, March 04, 2025

The topic of 'Ego-Self' is an important one and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous three key comp... [more]

ZNews Highlighting Shaolin Tai Chi

Posted by Dao on Wednesday, December 16, 2020

Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]

Shaolin Retreat Camping is Back and Confirmed for 2023 July

Posted by Dao on Tuesday, February 14, 2023

Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]

Shaolin Zen Mural Third Place Winner

Posted by Dao on Monday, September 12, 2022

Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]

Introduction to the Shaolin Virtues

Posted by Dao on Tuesday, September 10, 2024

Virtues have been around for thousands of years and are established through culture, religion, societies, and other social groups. They help guide our behaviour towards a common standard so that w... [more]

What is New for the 2024 T2 Summer Term

Posted by Dao on Saturday, March 16, 2024

Summer Term Begins Monday, April 29th, 2024. Register online at www.stqitoronto.com. Join us for an exciting summer with many popular events! ... [more]

What is New for the 2022 Summer Term

Posted by Dao on Tuesday, April 26, 2022

Summer Term Begins Monday, May 9, 2022. This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]