Written by Dao on Wednesday, April 08, 2026
We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!
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Posted by Dao on Saturday, March 16, 2024
Summer Term Begins Monday, April 29th, 2024. Register online at www.stqitoronto.com.
Join us for an exciting summer with many popular events!
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Posted by Dao on Tuesday, January 05, 2021
STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]
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Posted by Dao on Thursday, July 10, 2025
A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowledge and logic. Thus they are ideas that we believe are very important... [more]
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Posted by Dao on Tuesday, January 05, 2021
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung f... [more]
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Posted by Dao on Sunday, January 05, 2025
We hope you had a great holiday! It is time to get back into training and we are very excited to get started!
The 2025 T1 Winter Te... [more]
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Posted by Dao on Monday, May 24, 2021
Listen to the interview:
Your browser does not support the
a... [more]
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Posted by Dao on Wednesday, December 30, 2020
There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]
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Posted by Dao on Tuesday, January 12, 2021
Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015... [more]
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Posted by Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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