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Written by Dao on Wednesday, April 08, 2026
We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performance!
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Posted by Dao on Monday, June 28, 2021
What is Anxiety?
Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
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Posted by Dao on Monday, December 16, 2019
This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival.
It was the first time w... [more]
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Posted by Dao on Tuesday, November 01, 2022
Master Dao will be conducting a free worldwide meditation workshop on November 28, 2022, Monday, from 7... [more]
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Posted by Dao on Monday, December 16, 2019
Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]
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Posted by Dao on Friday, August 25, 2023
Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]
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Posted by Dao on Tuesday, December 22, 2020
You are excited to start Virtual Classes and you’re in need of some tech tips on your computer setup. This guide is for you!
The Computer -... [more]
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Posted by Dao on Monday, October 06, 2025
What does Tempering the Heart mean?
The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific ski... [more]
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Posted by Dao on Wednesday, December 16, 2020
Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
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Posted by Dao on Saturday, December 24, 2022
Winter Term Begins Monday, January 2, 2023.
This winter, we’ll continue to train and strengthen our body and mind. Training in kung fu, tai chi, ... [more]
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Posted by Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
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