Written by Dao on Tuesday, May 02, 2023

Getting Stronger Together

The photo above signifies an important aspect about our school - the philosophy of the Shaolin Virtues. By learning to put aside the ego, we do not worry about being the best, or being better than someone else. Instead, we focus on ourselves to continually strive and improve.

In this way, we have developed the most unique and family oriented martial arts school, where we can all learn and grow together regardless of age or background.

What an incredible community we have built together!

Global News Toronto Featuring Shaolin Team Canada

Posted by Dao on Monday, December 14, 2020

Global News with Shaolin Team Canada We were once again very fortunate to have such interest in Shaolin kung fu martial arts in the Toronto media! Our school and students were featured in this seg... [more]

What is New for the 2022 Summer Term

Posted by Dao on Tuesday, April 26, 2022

Summer Term Begins Monday, May 9, 2022. This summer, we’ll continue to train and strengthen our body and mind. We will also learn how to apply an... [more]

STQI Canada's 10th Anniversary Celebration with Kung Fu Performances

Posted by Dao on Tuesday, January 05, 2021

STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]

How My Shaolin Kung Fu Training Helped Me Conquer Self-Doubt

Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021

Photo by Lukasz Duszak on Unsplash When I was 32 years old, I was filled with crippling self-doubt. I had no reason for feeling this... [more]

The Shaolin Seven Points Sitting Meditation Method

Posted by Dao on Tuesday, January 05, 2021

The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Posted by Dao on Tuesday, January 12, 2021

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]

Summer Term Resumes Outdoors on July 5th!

Posted by Dao on Saturday, July 03, 2021

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

Learn Shaolin Online FREE for STQI Students

Posted by Dao on Thursday, April 03, 2025

We are pleased to announce that... Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]

How to Manage and Deal with Stress

Posted by Dao on Monday, February 15, 2021

What is Stress? Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]

How to Achieve Peace and Happiness

Posted by Dao on Monday, April 11, 2022

The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]