Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, May 02, 2023

Getting Stronger Together

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The photo above signifies an important aspect about our school - the philosophy of the Shaolin Virtues. By learning to put aside the ego, we do not worry about being the best, or being better than someone else. Instead, we focus on ourselves to continually strive and improve.

In this way, we have developed the most unique and family oriented martial arts school, where we can all learn and grow together regardless of age or background.

What an incredible community we have built together!

Posted by Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]
Posted by Dao on Monday, February 21, 2022
Master Dao will be conducting a free worldwide meditation workshop on Ap... [more]
Posted by Dao on Monday, September 02, 2024
Our instructor team is growing to accommodate the increasing student base! Shaolin Kung Fu Hossein - Main Instructor for Shaolin Ad... [more]
Posted by Dao on Tuesday, October 22, 2024
The topic of 'Subconscious' is an important one, and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous two key components: p... [more]
Posted by Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
Posted by Dao on Tuesday, December 29, 2020
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be c... [more]
Posted by Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung f... [more]
Posted by Dao on Monday, December 16, 2019
Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]
Posted by Dao on Saturday, August 08, 2026
The 2026 T3 Fall Term Begins Monday, August 31st, 2026 with 17 weeks of classes. The term ends on December 27, 2026. Registration opens on Saturday, August 15, at 12pm. You will be able to re... [more]
Posted by Dao on Wednesday, August 31, 2022
Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]
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