Written by Dao on Wednesday, June 07, 2023

Learn Shaolin Kung Fu at Shaolin Retreat Camping 2023

Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park. For more information and to register:

Shaolin Retreat 2023

New Low-Impact Adult Shaolin Kung Fu Classes Starts Next Week

Posted by Dao on Sunday, April 26, 2026

Who says you can't start at 40 or later and still achieve a high level of ability in martial arts?We are excited to announce our new Low-Impact Adult Shaolin Kung Fu Classes designed by M... [more]

What is New for the 2023 T3 Fall Term

Posted by Dao on Sunday, August 27, 2023

Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com. The Fall is a popular time for new students to register and... [more]

To Mirror or to Follow

Posted by Dao on Wednesday, December 30, 2020

Understanding whether you are mirroring or following your instructor is very important to ensure you are doing things correctly. This is especially true if you are doing a ta... [more]

Join Our New Ping Pong Club

Posted by Dao on Sunday, October 10, 2021

We've started a ping pong club at our school! It's been a great addition to the available activities we have at our downtown Toronto school location. Also known as Tabl... [more]

The Meaning Behind Our Logo

Posted by Dao on Monday, April 18, 2022

It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]

The 2nd Shaolin Team Canada Wushu Festival is Coming in October 2023

Posted by Dao on Friday, June 16, 2023

This Fall, experience a celebration like no other! Our Canadian athletes will be participating in Olympic style races and c... [more]

Shaolin Virtue of Compassion

Posted by Dao on Tuesday, September 10, 2024

What is the ? The is about understanding how people suffer and how people behave. It is a powerful idea that requires a strong fou... [more]

The 3 Days of Meditation and Chan

Posted by Dao on Wednesday, November 03, 2021

The meditation and philosophy portion of the Shaolin Retreat runs from Wednesday to Friday. The purpose of these 3 days is for people to find time for them... [more]

Summer Term Resumes Outdoors on July 5th!

Posted by Dao on Saturday, July 03, 2021

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

Interim Live Stream Zoom Classes Begin

Posted by Dao on Tuesday, January 04, 2022

It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday! We... [more]