Written by Dao on Wednesday, June 07, 2023

Learn Shaolin Kung Fu at Shaolin Retreat Camping 2023

Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park. For more information and to register:

Shaolin Retreat 2023

The Secrets of Shaolin Eight Brocades Baduanjin Qigong

Posted by Dao on Sunday, January 03, 2021

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

2024 T3 Fall Term Begins with the Aspect of Meditation

Posted by Dao on Monday, September 02, 2024

In the past month, we have had many performances - Chinatown Festival, Dragon Festival, and Community Outdoor Movie Nights with the City o... [more]

What is New for the 2024 T1 Winter Term

Posted by Dao on Saturday, December 23, 2023

Winter Term Begins Tuesday, January 2nd, 2024. Register online at www.stqitoronto.com. The Winter is a popular time for new students to register... [more]

Come Watch the 2023 Shaolin Team Canada Wushu Festival and Tournament

Posted by Dao on Tuesday, October 10, 2023

Come support your athletes! You’re invited to come watch our martial arts competition on Sunday, October 29th from 10am to... [more]

The 3 Days of Shaolin Fun and Fitness

Posted by Dao on Wednesday, November 03, 2021

The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families. This is a tim... [more]

Master Dao demonstrates Big Flooding Fist Dahongquan

Posted by Dao on Tuesday, January 12, 2021

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with da... [more]

How to Boost Your Self-Esteem

Posted by Dao on Monday, February 06, 2023

Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]

Registration Begins for the 2022 T1 Winter Term

Posted by Dao on Tuesday, December 07, 2021

The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes). We have increased our student capacity and you now have the... [more]

What is New for the 2026 T1 Winter Term

Posted by Dao on Sunday, November 30, 2025

The 2026 T1 Winter Term Begins Monday, January 5th, 2026 with 14 weeks of classes. The term ends on April 19th, 2026. There is a break week from Monday, March 16 to March 22, 2026Register online a... [more]

2022 T1 Winter Term Delayed for 2-3 Weeks

Posted by Dao on Monday, January 03, 2022

As just announced this morning, the Ford government has decided to revert back to a modified stage 2 and we are forced to lockdown once again. While w... [more]

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