Written by Dao on Wednesday, June 07, 2023

Learn Shaolin Kung Fu at Shaolin Retreat Camping 2023

Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park. For more information and to register:

Shaolin Retreat 2023

Happy Chinese New Year From STQI Year of the Ox

Posted by Dao on Friday, February 12, 2021

Happy Chinese New Year from STQI! Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world. It is a time for family to g... [more]

How to Deal with Anxiety

Posted by Dao on Monday, June 28, 2021

What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]

Master Guosong Iron Qigong Demonstration at 14th World Congress

Posted by Dao on Saturday, January 09, 2021

Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]

Shaolin Champion Book of Records - New World Records Set During the Winter Term

Posted by Dao on Tuesday, May 17, 2022

Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]

ZNews Highlighting Shaolin Tai Chi

Posted by Dao on Wednesday, December 16, 2020

Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]

New Sanda Gear Coming

Posted by Dao on Tuesday, July 30, 2024

We are ordering new Sanda Chinese Boxing equipment and phasing out the older ones. Please note that we no longer have an exchange system as we did for the older gear. ... [more]

Master Dao Shi Performs Plum Blossom Broadsword Meihuadao

Posted by Dao on Tuesday, January 12, 2021

The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung f... [more]

Keep Moving - STQI Performance Summary Chinatown BIA Festival 2023

Posted by Dao on Monday, August 28, 2023

A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]

Relaunched STQI Toronto Website!

Posted by Dao on Sunday, December 13, 2020

After many months we have finally relaunched our STQI Toronto website which includes the Downtown Toronto School, Mississauga East, and Toronto East schools. ... [more]

The Secrets of Shaolin Eight Brocades Baduanjin Qigong

Posted by Dao on Sunday, January 03, 2021

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

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