STQI Downtown Toronto School
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Written by Master Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay active and when your vascular endurance decreases, your overall energy and physical body will naturally decline. But did you know that you can improve your vascular endurance without being too physically active?
Come join Master Dao at the Zoomershow on October 29, Saturday at 11:30am, and October 30, Sunday at 11:45am!
Learn how anyone, even seniors over 80 years old, can learn to improve their vascular endurance without having to go for a jog! Master Dao and his team have already been teaching these exercises to those living in retirement homes, with some participants over 90 years old.
The exercises will be easy to do with some optional gentle Tai Chi movements in a seated position or standing.
Come and learn how to improve your vitality today!
You can buy tickets to the ZoomerShow here:
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Posted by Master Dao on Wednesday, January 11, 2023
Master Dao will be conducting a free worldwide meditation workshop on February 6, Mon... [more]
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Posted by Master Dao on Sunday, August 27, 2023
Fall Term Begins Tuesday, September 5, 2023. Register online at www.stqitoronto.com.
The Fall is a popular time for new students to register and... [more]
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Posted by Master Dao on Tuesday, July 16, 2024
Photo Credit: Sean Rayford / The Associated Press
Master Dao Shi was interviewed by Chris O’Leary Sports Reporter, of t... [more]
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Posted by Master Dao on Tuesday, February 14, 2023
Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]
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Posted by Master Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]
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Posted by Master Dao on Thursday, June 23, 2022
Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]
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Posted by Master Dao on Friday, May 13, 2022
Kaeti MacNeil has been taking qigong at STQI since last year and it's inspired her art.
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Kaeti's art project is named 'Carasoul' and is now on display at 49 McCaul S... [more]
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Posted by Master Dao on Thursday, September 15, 2022
Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition!
Here is Master Dao's commentary:
... [more]
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Posted by Master Dao on Monday, April 11, 2022
The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]
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Posted by Master Dao on Monday, September 02, 2024
Our instructor team is growing to accommodate the increasing student base!
Shaolin Kung Fu
Hossein - Main Instructor for Shaolin Ad... [more]
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