Written by Master Dao on Wednesday, May 24, 2023

Sunrise Qigong at Shaolin Retreat Camping 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park.

For more information and to register:

Shaolin Retreat 2023

Our 1st Annual Inter STQI Soccer and Volleyball Was a Success

Posted by Master Dao on Wednesday, August 10, 2022

The first ever sports gathering between STQI schools took place at Shifu Guosong's backyard on Sunday, August 7th. Here we all are w... [more]

Learn How to Celebrate Chinese New Year with Good Health

Posted by Master Dao on Saturday, February 13, 2021

and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]

Free Ping Pong Lessons with a Ranked Player and Coach on Saturday October 19

Posted by Master Dao on Monday, October 14, 2024

Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19 We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]

2024 T3 Fall Term Begins with the Aspect of Meditation

Posted by Master Dao on Monday, September 02, 2024

In the past month, we have had many performances - Chinatown Festival, Dragon Festival, and Community Outdoor Movie Nights with the City o... [more]

Join Our Ping Pong Club - Now included with Unlimited Tokens

Posted by Master Dao on Monday, April 22, 2024

Ping pong, or table tennis, is one of those rare sports that you can enjoy as a senior or as a child. It is easy to get into, ... [more]

Learn Shaolin Kung Fu at Shaolin Retreat Camping 2023

Posted by Master Dao on Wednesday, June 07, 2023

Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event! This year, we are going to Rock Point Provincial Park. For more inf... [more]

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Posted by Master Dao on Tuesday, January 12, 2021

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]

Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 23-24 2023

Posted by Master Dao on Saturday, November 18, 2023

Experience the life of a Shaolin Warrior! The Shaolin Winter Retreat is a two-day program for adult... [more]

Shaolin Tai Chi Rou Quan Performance by Students at the Chinatown Festival 2019

Posted by Master Dao on Monday, December 16, 2019

Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Sha... [more]

Take Live Streaming Virtual Qigong and Tai Chi Classes with Master Dao from Anywhere in the World!

Posted by Master Dao on Monday, January 17, 2022

You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]

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