Written by Dao on Wednesday, May 24, 2023

Sunrise Qigong at Shaolin Retreat Camping 2023

Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!

This year, we are going to Rock Point Provincial Park.

For more information and to register:

Shaolin Retreat 2023

Chinatown Festival 2019 Sunday Summary

Posted by Dao on Monday, December 16, 2019

This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]

How to Have a Great Training Space for Virtual Martial Arts and Qigong Classes

Posted by Dao on Wednesday, December 30, 2020

There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]

Zoomer-Radio-Interview-With-Master-Dao-Shaolin-Tai-Chi

Posted by Dao on Monday, May 24, 2021

Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM Listen to the interview: Your browser does not support the audio ... [more]

Take Live Streaming Virtual Qigong and Tai Chi Classes with Master Dao from Anywhere in the World!

Posted by Dao on Monday, January 17, 2022

You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]

Our University Settlement 2023 Chinese New Year Performance

Posted by Dao on Monday, January 30, 2023

This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together... [more]

2022 T1 Winter Term Delayed for 2-3 Weeks

Posted by Dao on Monday, January 03, 2022

As just announced this morning, the Ford government has decided to revert back to a modified stage 2 and we are forced to lockdown once again. While w... [more]

Ancient secrets revealed for improving joint strength and resolving pain as you age

Posted by Dao on Thursday, December 18, 2025

"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]

What is Meditation?

Posted by Dao on Tuesday, December 29, 2020

Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be c... [more]

Shaolin Tai Chi Yun Quan Performed by Master Dao

Posted by Dao on Monday, December 16, 2019

Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]

The Shaolin Virtues and the Inner Spiral of Growth

Posted by Dao on Friday, June 26, 2026

Inner Spiral of Growth The Inner Spiral of Growth centers on three key Shaolin Virtues that help guide us in making better ch... [more]