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Written by Master Dao on Wednesday, May 24, 2023
Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!
This year, we are going to Rock Point Provincial Park.
For more information and to register:
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Posted by Master Dao on Thursday, December 18, 2025
"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]
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Posted by Master Dao on Thursday, April 03, 2025
We are pleased to announce that...
Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]
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Posted by Master Dao on Monday, February 06, 2023
Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]
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Posted by Master Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Master Dao on Sunday, November 17, 2024
Classes have begun a couple weeks after we announced our intent to start ping pong classes.
The inaugural adult class for beginners and inte... [more]
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Posted by Master Dao on Friday, February 12, 2021
Happy Chinese New Year from STQI!
Chinese New Year is as important to Chinese people (if not more!) as the New Year is for Canadians and many parts of the world.
It is a time for family to g... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.
It is meant to be a powerful form with da... [more]
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Posted by Master Dao on Tuesday, January 05, 2021
STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we ar... [more]
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Posted by Master Dao on Thursday, February 09, 2023
Our summer camps are suitable for children from 5 to to 16 years of age. No experience nee... [more]
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