Written by Dao on Wednesday, November 15, 2023

Learn About Wisdom with Clarity

Participate with Master Dao in this Recorded Shaolin Chan Dao Meditation Workshop

The written blog about Wisdom for this workshop can be found here:

https://www.stqitoronto.com/index.php/wisdom

You Can Get Rid of Your Allergies

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Many people think they have to suffer from allergies for the rest of their lives and cope with it through medication or avoidance. Some of the more commo... [more]

Inaugural SLTO Qigong Workshop at Russell Hill Retirement Residence

Posted by Dao on Thursday, June 23, 2022

Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]

Summer Term Resumes Outdoors on July 5th!

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If you've been waiting for in-person classes to return, the wait is over and it's time to join us again! Our summer term continues on July 5th, Monday, w... [more]

Shaolin Champion Book of Records - New World Records Set During the Winter Term

Posted by Dao on Tuesday, May 17, 2022

Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]

Spelunking at Warsaw Caves

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On Saturday afternoon we plan a spelunking session at the Warsaw Caves. There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]

Overcoming Perceptual Illusions to Find Peace and Happiness

Posted by Dao on Thursday, July 10, 2025

A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowledge and logic. Thus they are ideas that we believe are very important... [more]

The Shaolin Virtues and the Inner Spiral of Growth

Posted by Dao on Friday, June 26, 2026

Inner Spiral of Growth The Inner Spiral of Growth centers on three key Shaolin Virtues that help guide us in making better ch... [more]

Registration Begins for the 2022 T1 Winter Term

Posted by Dao on Tuesday, December 07, 2021

The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes). We have increased our student capacity and you now have the... [more]

Photos of Our Dazzling Martial Arts Performance at Chinatown BIA Festival

Posted by Dao on Wednesday, August 31, 2022

Our traditional Shaolin martial arts performance was featured on the main stage on Saturday, August 20, 2022. The setup of ... [more]

Approaching the New Year with Peace in Our Hearts

Posted by Dao on Thursday, December 31, 2020

Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty. ... [more]