Written by Dao on Monday, September 02, 2024

2023 T3 Fall Term Instructor Assignment Changes

Our instructor team is growing to accommodate the increasing student base!

Shaolin Kung Fu

Hossein - Main Instructor for Shaolin Adult Kung Fu on Fridays at 6pm to 8pm
Shifu Dao - Main Instructor for Shaolin Kids Kung Fu on Saturdays at 10am to 12pm
Luka - Main Instructor for Shaolin Adult Kung Fu on Saturdays at 1pm to 3pm
Izab - Main Instructor for Shaolin Kids Kung Fu on Saturdays at 3pm to 5pm
Raphael - Assistant Instructor for Shaolin Kids Kung Fu on Saturdays at 3pm to 5pm
Logan - Assistant Instructor for Shaolin Kids Kung Fu on Saturdays at 10am to 12pm

Shaolin Tai Chi and Qigong

Susan Shen - Assistant Instructor for Shaolin Tai Chi on Tuesdays at 6pm
Kelly Cruise - Main Instructor for Shaolin Tai Chi on Saturdays at 3pm
Andree Weisman - Main Instructor for Shaolin Tai Chi on Sundays at 1pm
Candice - Assistant Instructor for Shaolin Tai Chi on Sundays at 1pm
Andree Weisman - Main Instructor for Shaolin Qigong on Sundays at 2pm

Please welcome our new instructors and assistants!

Logan Wilde Cruise
Raphael Riding
Susan Shen

The following have left due to personal reasons (work, life, school), and we hope will return one day:

James Mackay
Michelle Zhao
Yan Jing

Shaolin Tai Chi Yun Quan Performed by Master Dao

Posted by Dao on Monday, December 16, 2019

Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]

Master Dao demonstrates Big Flooding Fist Dahongquan

Posted by Dao on Tuesday, January 12, 2021

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with da... [more]

The Power of Calmness - Understanding Emotions

Posted by Dao on Tuesday, July 02, 2024

Our ability to understand and manage our emotions is one of the principal ideas of Chan-Dao for achieving self-wisdom. This blog focuses on understanding what emotions are and how our body and m... [more]

Shaolin Retreat Camping 2023

Posted by Dao on Friday, June 09, 2023

Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung... [more]

Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 21-23 2024

Posted by Dao on Friday, November 15, 2024

Experience the life of a Shaolin Warrior with Master Dao through Shaolin Martial Zen and the arts of K... [more]

Free Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!

Posted by Dao on Friday, May 21, 2021

Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow! Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient ... [more]

How to Have a Great Computer Setup for Virtual Classes

Posted by Dao on Tuesday, December 22, 2020

You are excited to start Virtual Classes and you’re in need of some tech tips on your computer setup. This guide is for you! The Computer -... [more]

Learn to Cure Your Allergies

Posted by Dao on Wednesday, December 14, 2022

Is It Possible to Get Rid of Allergies? People think they have to live with allergies for the rest of their lives, and cope with it through medication or a... [more]

Interim Live Stream Zoom Classes Begin

Posted by Dao on Tuesday, January 04, 2022

It's important to stay healthy and strong, and physical exercise is a great way to keep up our mental health. So let's start training together this Saturday! We... [more]

How to Deal with Anxiety

Posted by Dao on Monday, June 28, 2021

What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]