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Written by Master Dao on Monday, December 16, 2019

Womens Self Defence Shaolin Martial Arts Performance at Chinatown Festival 2019

Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice in class at the Chinatown Festival in 2019.

They've learned that self-defence requires repetition, mental preparation and practice, and conditioning for a strong foundation.

In time you can bet that these women will get even stronger!

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