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The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo strict and tough training for many years to rebuild the martial art talent.
By 1997, the Shaolin Temple was ready to announce its Shaolin Top 10 Taolu Forms. This was a special project declared by the Abbott to develop instructional videos for each of these Shaolin Top 10 Taolu Forms.
The Shaolin Top 10 Taolu Forms are:
1. Small Flooding Fist (Xiǎohóngquán)
2. Big Flooding Fist (Dàhóngquán)
3. Through the Arms Fist (Tōngbìquán)
4. Lohan Fist (Luóhànquán)
5. Long Fist (Zhǎngquán)
6. Protect Heart Fist (Xīnyìménquán)
7. Seven Star Fist (Qīxīngquán)
8. Plum Blossom Fist (Méihuāquán)
9. Cannon Fist (Pàoquán)
10. Six Unifications Fist (Liùhéquán)
The Abbott invited the top Shaolin Masters to participate and represent each of these Taolu Forms. Not surprisingly, our Shifu Shi Guosong, and the Chief Warrior Coach for the Shaolin Temple at the time, was selected.
In the above photo, our Headmaster Shi Guo Song is representing the Plum Blossom Fist (释果松). It's also a really old photo and clearly Shifu Shi Guo Song always had that charm about him :)
We hope this will inspire our students to continue to train hard and be part of our amazing heritage!
Posted by Master Dao on Monday, January 11, 2021
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In 2018 we had a school trip to the Shaolin Temple in China. We were trying to have an audience with the Abbott but their main Administrative Manager told u... [more]
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Posted by Master Dao on Tuesday, December 15, 2020
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In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iro... [more]
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Posted by Master Dao on Wednesday, January 06, 2021
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The rebuilding of the Shaolin Temple in the early 1980s was a slow process. New Shaolin Monks such as Master Dao's Shifu, Shifu Shi Guosong, had to undergo st... [more]
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Posted by Master Dao on Monday, December 21, 2020
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This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.
These form focuses on speed and ... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
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Posted by Master Dao on Monday, December 14, 2020
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One of the places we visited in 2014 was a school that still maintained some traditional forms of Shaolin. In fact, many of the teachers there were on... [more]
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Posted by Master Dao on Tuesday, December 15, 2020
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Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]
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Posted by Master Dao on Saturday, January 09, 2021
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Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
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Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.
It is meant to be a powerful form with da... [more]
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