Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, January 12, 2021

Master Dao demonstrates Big Flooding Fist Dahongquan

Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time.

It is meant to be a powerful form with damaging short strikes, quick movements, and athletic movements.

Master Dao demonstrates the traditional form of Big Flooding Fist at the Chinatown Festival in 2017.

Posted by Dao on Monday, December 16, 2019
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Posted by Dao on Monday, December 16, 2019
This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]
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Posted by Dao on Tuesday, January 12, 2021
Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]
Posted by Dao on Saturday, December 19, 2020
300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]
Posted by Dao on Monday, December 16, 2019
Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]
Posted by Dao on Tuesday, December 15, 2020
Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers ... [more]
Posted by Dao on Tuesday, January 12, 2021
Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaoli... [more]
Posted by Dao on Tuesday, January 12, 2021
Big Flooding Fist, or Dàhóngquán 大洪拳, is one of the top 10 Shaolin forms of all time. It is meant to be a powerful form with da... [more]
Posted by Dao on Monday, December 21, 2020
This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]
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