Written by Dao on Friday, June 09, 2023

Shaolin Retreat Camping 2023

Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung Fu, Tai Chi, and Qigong.

Join us for the next Shaolin Retreat Camping during the week of July 12-16, 2023!

Tempering the Heart to Master Peace and Happiness

Posted by Dao on Monday, October 06, 2025

What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific ski... [more]

Shaolin Virtue of Strive

Posted by Dao on Tuesday, September 10, 2024

What is the ? The is about the willpower to improve. It’s not so easy to make the decision to learn new things and improve oneself. One ... [more]

Your True Life Partner - The Subconscious

Posted by Dao on Tuesday, October 22, 2024

The topic of 'Subconscious' is an important one, and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous two key components: p... [more]

Claim Your Free STQI Bamboo Cotton T-Shirt for Early Bird Registration

Posted by Dao on Friday, April 17, 2026

REGISTER AND PAY BY APRIL 30, 2026 MIDNIGHT TO GET A FREE STQI BAMBOO COTTON T-SHIRT! We are giving away an STQI Bamboo Cotton T-Shirt (white) to students who register for the 2026 T2 Sum... [more]

Join Master Dao for the Next Worldwide Meditation Workshop on Monday, February 6, 2023 at 7pm EST

Posted by Dao on Wednesday, January 11, 2023

Master Dao will be conducting a free worldwide meditation workshop on February 6, Mon... [more]

Master Shi Guo Song on Discovery Channel Showing Traditional Kung Fu

Posted by Dao on Monday, December 21, 2020

This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then th... [more]

What is Meditation?

Posted by Dao on Tuesday, December 29, 2020

Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict. Can someone be c... [more]

What is New for the 2025 T3 Fall Term

Posted by Dao on Friday, August 08, 2025

It is time to strive and make our mind, body, and spirit even stronger! The 2025 T3 Fall Term Begins Monday, September 8th, 2025 with 14 weeks of classes. The term ends on December 21st, 2025. ... [more]

Shaolin Retreat Camping is Back and Confirmed for 2023 July

Posted by Dao on Tuesday, February 14, 2023

Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]

What is New for the 2024 T2 Summer Term

Posted by Dao on Saturday, March 16, 2024

Summer Term Begins Monday, April 29th, 2024. Register online at www.stqitoronto.com. Join us for an exciting summer with many popular events! ... [more]