Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Friday, June 09, 2023

Shaolin Retreat Camping 2023

Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung Fu, Tai Chi, and Qigong.

Join us for the next Shaolin Retreat Camping during the week of July 12-16, 2023!

Posted by Dao on Thursday, July 10, 2025
A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowledge and logic. Thus they are ideas that we believe are very important... [more]
Posted by Dao on Thursday, September 15, 2022
Congratulations to Ray Vidal for winning second place in the Shaolin Zen Mural Competition! Here is Master Dao's commentary: ... [more]
Posted by Dao on Thursday, December 18, 2025
"Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your... [more]
Posted by Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
Posted by Dao on Monday, April 12, 2021
On April 26, 2021 at 7pm EST, Master Dao will be conducting a worldwide virtual meditation workshop. The topic as voted by... [more]
Posted by Dao on Saturday, December 19, 2020
300 pounds of crushing force on the fingers! Normally this would break your fingers but through hardwork and practice i... [more]
Posted by Dao on Wednesday, December 16, 2020
Shaolin Tai Chi is also known as Shaolin Gentle Fist. It's been around since the 1500s and that's over 500 years! It's not well known like Chen Style Tai Chi so ... [more]
Posted by Dao on Tuesday, May 17, 2022
Congratulations to all the students that participated in the Shaolin Challenges in our last week of the winter term. ... [more]
Posted by Dao on Wednesday, December 30, 2020
Some Movement Commands are implicit, meaning that if no body part is specified, it means move your entire body. usually include directions such... [more]
Posted by Dao on Monday, December 16, 2019
Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as S... [more]
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