Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Saturday, July 03, 2021

Summer Term Resumes Outdoors on July 5th!

/assets/image/STQI-Downtown-Toronto-Martial-Arts-Authentic-Kung-Fu-Qigong-Taichi-Kids-Adults-Outdoors-20201017-013-162-ZlUm.jpg

If you've been waiting for in-person classes to return, the wait is over and it's time to join us again!

Our summer term continues on July 5th, Monday, with 6 weeks of classes remaining. Be sure to purchase tokens accordingly (we have provided 6 and 12 token options for this term).

Most Classes Will Be Held Outdoors until August 15, Sunday

All Shaolin Kung Fu and Shaolin Tai Chi classes from Wednesdays to Saturdays inclusive will be held outdoors at Grange Park. Please meet at the park rather than going to the school (unless you need a new uniform).

Master Dao will be teaching all the outdoor Shaolin classes and adults and children will train at the same time (as we have been doing through Virtual Online Classes) while separated into two groups.

Classes on Tuesdays and Sundays will continue through live virtual Zoom sessions. The times of ALL classes remain unchanged.

Wudang classes on Mondays will continue outdoors. Please contact your teacher David Ballantyne for more information.

Wing Chun will restart in September at the school.

COVID-19 Regulations and Requirements

Masks will not be required as we will be maintaining social distance of 3 metres. Our maximum group size is 25.

In the Event of Rain...

In the event of more than 5 minutes of rain during class, the class will be cancelled and tokens will be automatically returned. There will be no Zoom make up classes so you will need to reserve on another day to make use of the tokens (since tokens cannot be carried forward to a new term).

If there is moderate to heavy rain within 2 hours of class, we will likely cancel the class.

Please do not email us to enquire whether class is proceeding. Instead, please check the weekly schedule for the latest information. If the class is cancelled you will see a notice labelled "CLASS CANCELLED" under the scheduled class and highlighted in orange.

How to Reserve a Spot for Class

Be sure to reserve a spot ahead of time to guarantee your participation. We have a limit of 12 for each class.

To reserve a spot for class, go to the weekly schedule and find the class as usual.

If you have previously set up an auto-reserve for the Virtual Online Classes, you will now need to set up new auto-reserves for Wednesday to Saturday classes to ensure your spot is confirmed.

When Will We Return to Indoor Classes?

We will reopen the school for in-person classes for the Fall Term which will start on Monday, September 6.

We are not anticipating requiring proof of vaccination as most people will have already had their 2nd dose. However, if for some reason you have not gotten your vaccine shot, we highly recommend that you do.

Posted by Dao on Wednesday, November 03, 2021
The meditation and philosophy portion of the Shaolin Retreat runs from Wednesday to Friday. The purpose of these 3 days is for people to find time for them... [more]
Posted by Dao on Monday, December 16, 2019
Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Sha... [more]
Posted by Dao on Saturday, August 07, 2021
Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]
Posted by Dao on Monday, April 18, 2022
It is very difficult to encapsulate a 1,500 year old culture in just 4 Chinese characters, but the Chinese language has a way of doing just that! Embedded in th... [more]
Posted by Dao on Friday, June 28, 2024
Proudly display your Shaolin Spirit through a unique hoodie jacket with a luxurious feel! The Shaolin Hoodie Jacket is a unique clothing product w... [more]
Posted by Dao on Friday, March 18, 2022
We're pleased to announce that we have officially formed a project team from members of the downtown Toronto school. This initiative, called Shaolin Luo... [more]
Posted by Dao on Monday, September 02, 2024
In the past month, we have had many performances - Chinatown Festival, Dragon Festival, and Community Outdoor Movie Nights with the City o... [more]
Posted by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
Posted by Dao on Tuesday, January 05, 2021
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
Posted by Dao on Monday, November 13, 2023
What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom. You can watch a rec... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
YouTube
Instagram
Facebook
Discord
Privacy Policy | Terms of Use
Copyright © STQI Toronto 2026 All rights reserved.