Our School Performance Blogs

Our students perform an ancient traditional Shaolin taolu form called Rou Quan, or Gentle Fist. It's part of our Shaolin Tai Chi program (Shaolin Gentle Fist style) and a much more advanced form. It takes easily a year to learn the whole form, and that's just to get it to a basic level! Normally you learn this form after learn a couple of easier and shorter forms. This way you build up your foundation and techni... [more]

This was the second performance of Baduanjin Eight Brocades that our students with Master Dao did at the Chinatown Festival but this time on the main stage. Here we are wearing different shirts showcasing the Shaolin Monk in a warrior pose and a meditation pose. We hope to inspire more people to practice our traditional version of Baduanjin.... [more]

This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival. It was the first time we showcased the traditional Shaolin version of Baduanjin a.k.a. Eight Brocades. It's power lies in understand how each movement helps one in terms of health - by boosting circulatory systems, exercising the joints and organs, and by increasing the overall energy available in the body. ... [more]

This is a video of our entire performance at University Settlement on January 28, 2023, where we celebrated Chinese New Year together. There were over 500 people in the audience. Our performance showcased a variety of Shaolin arts, including traditional kung fu, tai chi, qigong, and an iron bar demonstration by Master Dao. Thank you to our wonderful students who came out to perform and support our school! ... [more]

This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022. Featuring meditation, qigong, tai chi, and kung fu performances by the students of the Shaolin Temple Quanfa Institute (STQI) of downtown Toronto. You can find the photo blog and complete story here: https://www.stqitoronto.com/index.php/photos-of-our-dazzling-martial-arts-performance-at-chinatown-bia-festival... [more]

STQI celebrated its 10th Anniversary on September 22, 2017. It marked a decade since Master Shi Guosong arrived in Canada in the hopes to spread traditional Shaolin culture and kung fu martial arts. Under the leadership of our very loved Master Shi Guosong, STQI expanded to several schools across Canada with over 700 students. His notable disciples, Shi Changdao, Shi Changchuan, Shi ChangZhi, and Shi Changxin, were all in ... [more]

A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao and his wisdom on the importance of moving, and showcasing the students in performing kung fu, tai chi, and qigong.... [more]

Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no athletic background. It proves that one can enjoy Shaolin kung fu later in life and still become fit. ... [more]

STQI Students Sending an Inspiring Message to Strive It hasn't been easy transitioning to a virtual environment for training. Both students and teachers have had to adapt and learn. Our students have continued training during the winter and have been working hard to bring this virtual performance together for you. It's an effort to show that we can strive and maintain the connection of our community. In this performance, the childr... [more]

This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the grand stage which was set up on Spadina Avenue, just north of Dundas Street West. There is a sample of many different traditional forms of Kung Fu, Shaolin Tai Chi (a.k.a. Shaolin Gentle Fist), and Shaolin Baduanjin Qigong. ... [more]

Master Dao takes the opportunity to demonstrate a rare style of traditional Shaolin which we call Shaolin Tai Chi. It's more formally known as Shaolin Gentle Fist style. Here Master Dao performs Yun Quan, a Shaolin Tai Chi form that he created himself. It celebrates that soft and fluid nature of the cloud hands techniques and the ability of this style to accumulate qi and then use it to explode forcefully and powerfully. This was demo... [more]

Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice in class at the Chinatown Festival in 2019. They've learned that self-defence requires repetition, mental preparation and practice, and conditioning for a strong foundation. In time you can bet that these women will get even stronger!... [more]

In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iron bars. You can see the level of mental focus required for this high risk demonstration. He makes it possible to break a three iron bars without any bruising or swelling. Hitting yourself with an iron bar is a lethal venture so don't ever try this yourself! It takes years of dedicated training an... [more]