Written by Dao on Saturday, June 19, 2021
Did you know Master Dao suffered from anxiety most of his life?
Biting fingernails, panic attacks, knotted chest, loss of appetite, loss of sleep, difficulty breathing, speech impairment - these are just some of the symptoms that he experienced since his childhood.
Yet today you may never know he suffered from any anxiety given his calm and confident demeanor!
How did Master Dao overcome his anxiety? And more importantly, how can you benefit from this? Find out ONLY AT the upcoming meditation workshop next week!
To register for the meditation workshop and for more information:
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Posted by Dao on Wednesday, April 08, 2026
We performed for a large crowd at the main outdoor stage at the Toronto Spring Festival in February 2026. Our students practiced diligently for two months to bring you this short 7-minute performa... [more]
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Posted by Dao on Monday, February 22, 2021
It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]
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Posted by Dao on Monday, December 16, 2019
Don't underestimate the self-defence capability of these women! Here they demonstrate one of the forms they practice ... [more]
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Posted by Dao on Monday, August 28, 2023
A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]
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Posted by Dao on Monday, December 14, 2020
This segment aired on August 17, 2018 on CBC News. Many of our students were part of this feature as CBC interviewed our students on how they've been prepa... [more]
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Posted by Dao on Wednesday, November 03, 2021
The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a tim... [more]
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Posted by Dao on Friday, August 08, 2025
It is time to strive and make our mind, body, and spirit even stronger!
The 2025 T3 Fall Term Begins Monday, September 8th, 2025 with 14 weeks of classes. The term ends on December 21st, 2025. ... [more]
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Posted by Dao on Sunday, May 24, 2026
Starting with the 2026 T2 Summer Term, we are pleased to offer a generous referral benefit to our students!
By referring students, you benefit as follows:
... [more]
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Posted by Dao on Friday, May 13, 2022
Kaeti MacNeil has been taking qigong at STQI since last year and it's inspired her art.
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Kaeti's art project is named 'Carasoul' and is now on display at 49 McCaul S... [more]
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Posted by Dao on Tuesday, November 29, 2022
Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]
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