Written by Dao on Saturday, February 13, 2021

Learn How to Celebrate Chinese New Year with Good Health and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao

Chinese New Year is an important time for Chinese people. We get together and celebrate with family and friends, and wish each other health and happiness.

But what are people actually doing about their health?

In this video, Master Dao offers some insights into what health means in the hopes that people will become more aware of their health goals now and in the long run.

He then does a demonstration of a rare ancient Shaolin form called Shaolin Gentle Fist. It's the basis for the Shaolin Tai Chi classes we offer at our schools in-person or online.

Our Ping Pong Club Is Now Open to the Public

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We've now opened our Ping Pong club to the public! We're in need of many more members for our Ping Pong club. No experience needed and free coach... [more]

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Posted by Dao on Saturday, August 07, 2021

Description from visiontv.ca website: Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]

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Who says you can't start at 40 or later and still achieve a high level of ability in martial arts?We are excited to announce our new Low-Impact Adult Shaolin Kung Fu Classes designed by M... [more]

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Our adult students are putting 100% in their performance. All of them started their training late in their lives and many have no ... [more]

How to Become More Disciplined

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Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]

Watch Our Shaolin Martial Arts Show on August 9 for FREE

Posted by Dao on Sunday, August 03, 2025

Our popular show features traditional Shaolin Martial Zen arts that showcase meditation, qigong, tai chi, and kung fu. This year we ... [more]

LearnShaolin v2.2 Release Notes - Gentle Fist Rouquan Added to Shaolin Tai Chi Course

Posted by Dao on Wednesday, January 08, 2025

Shaolin has an ancient and relatively unknown taolu form named Rouquan (Gentle Fist). It was conceived over... [more]

Learn Shaolin Online FREE for STQI Students

Posted by Dao on Thursday, April 03, 2025

We are pleased to announce that... Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have compliment... [more]

The Secrets of Shaolin Eight Brocades Baduanjin Qigong

Posted by Dao on Sunday, January 03, 2021

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

Attend Classes this Friday to win Kung Fu Panda 4 Tickets

Posted by Dao on Tuesday, February 27, 2024

!! GIVEAWAY !! This March, witness a furry kung fu master’s return to the big screen! #KungFuPanda4 will be in theatres Marc... [more]