Shaolin Temple Quanfa Institute

S.T.Q.I. Downtown Toronto School

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Student Testimonial by Florence C.

I'm a keen practioner of Tai Chi and Qigong, when possible, I practice with masters from China, invited by our teachers here in Normandy, France. I wanted to enjoy intensive practice during my staycation. I was so intimated to register on-line! Well, the results went beyond my expectations. Thankfully to an excellent pedagogy and progression, I could achieve a lot more than I had contemplated. I have moved on the the next level now, and again the progression allows improvements in the posture, in the quality of the circulation of energy,in the relaxation of the muscles in coordination with the breath, and so much more ... The on-line courses, with a user-friendly website, permit to work at your own pace and this is absolutely wonderful. I'm looking forward the coming years to become a dedicated practioner!

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Ancient secrets revealed for improving joint strength and resolving pain as you age

Posted on Thursday, December 18, 2025

Ancient secrets revealed for improving joint strength and resolving pain as you age "Did you know you can improve joint strength as you age and resolve joint pain? It's about understanding how your body and joints work, being aware of the many internal signals that are available to you if you learn how to pay attention to them, and then working on exercises to optimize the joints," says Master Dao. Master Dao, a 35th Generation Shaolin Disciple, has released a video titled "20-Minute Daily... [more]

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New Workshop Classes for the 2026 T1 Winter Term

Posted on Thursday, December 11, 2025

New Workshop Classes for the 2026 T1 Winter Term We are introducing new 'Workshop Classes' for the 2026 T1 Winter Term. We plan to continue with these each term, and may change them up from term to term to keep things interesting. Here are the seven Workshop Classes planned for the term: Beginner Shaolin Kung Fu - Monday, January 12 at 8 pm (1 hour) - 1 token Beginner Ping Pong Lesson - Monday, February 16 at 6 pm (1.5 hours) - 2 tokens Comprehensive Tongbiquan - Monday, M... [more]

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Give the Gift of Health

Posted on Monday, December 01, 2025

Give the Gift of Health This holiday season, consider giving the gift of health! Available in $25, $50, $100, $250, and $500 amounts. Suitable for all classes including Shaolin Kung Fu, Shaolin Tai Chi, and Shaolin Qigong. It may be used for classes in-person at our downtown Toronto school, including live Zoom classes (for Tai Chi and Qigong), as well as online subscription classes at LearnShaolin.com. To make a purchase, login by clicking on 'Student' at the top and the... [more]

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What is New for the 2026 T1 Winter Term

Posted on Sunday, November 30, 2025

The 2026 T1 Winter Term Begins Monday, January 5th, 2026 with 14 weeks of classes. The term ends on April 19th, 2026. There is a break week from Monday, March 16 to March 22, 2026Register online at www.stqitoronto.com! Schedule Changes for the 2026 T1 Winter Term Please carefully read the change notes below as we are implementing many changes with the intent of optimizing the schedule for all students. *NEW* Class Workshops INCLUDED WITH UNLIMITED TOKENS! We have many exci... [more]

Tempering the Heart to Master Peace and Happiness

Posted on Monday, October 06, 2025

What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific skill. This skill is not easy to describe or to practice, so to better guide you through this topic, I will use the analogy of being at the bottom of a hole and using a ladder to get out of it. If you grasp the meaning, you will no doubt take a giant leap forward in your spiritual journey. If you... [more]

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You Are Invited to the Shaolin Team Canada Wushu Festival 2025

Posted on Monday, September 15, 2025

You Are Invited to the Shaolin Team Canada Wushu Festival 2025 Dear Fellow Shaolin Student, We invite you to participate in our Shaolin Team Canada Wushu Festival on Saturday, October 25th at 10am. What makes our tournament so special is the emphasis on friendship through competition. Whereas many tournaments are fixated on declaring a single 1st, 2nd, and 3rd place finisher, we recognize the collective achievement of traditional Shaolin practitioners. Instead, everyone... [more]

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What is New for the 2025 T3 Fall Term

Posted on Friday, August 08, 2025

It is time to strive and make our mind, body, and spirit even stronger! The 2025 T3 Fall Term Begins Monday, September 8th, 2025 with 14 weeks of classes. The term ends on December 21st, 2025. There is a break week from Monday, October 20 and Sunday, October 26Register online at www.stqitoronto.com! Schedule Changes for the 2025 T3 Fall Term *NEW* Shaolin Kung Fu Competition-Preparation-II class on Fridays at 8pm. Master Dao will challenge students to improve their taolu f... [more]

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Watch Our Shaolin Martial Arts Show on August 9 for FREE

Posted on Sunday, August 03, 2025

Watch Our Shaolin Martial Arts Show on August 9 for FREE Our popular show features traditional Shaolin Martial Zen arts that showcase meditation, qigong, tai chi, and kung fu. This year we promise to raise the bar even more! We will be performing at the main stage at the Chinatown BIA Festival, on Saturday, August 9th, 2025, at 6pm. The stage is located just north of Dundas on Spadina. Come watch a thrilling 1-hour show and be amazed at the secrets and depth of the Shaolin arts!... [more]

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Overcoming Perceptual Illusions to Find Peace and Happiness

Posted on Thursday, July 10, 2025

A 'Perceptual-Belief Hole' is an abstract representation of a very stubborn and complex perceptual layer that forms from knowledge and logic. Thus they are ideas that we believe are very important to us, and make us act and behave in a way that causes suffering to ourselves and others. The sources of these holes can be learned or developed by fantasy and self-delusion. We often do not realize the impacts of the holes we fall into. They are like illusions because they are not 'real' in t... [more]

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Shaolin Martial Arts Performance with 10 Course Meal on Sale - Limited Seats Available

Posted on Tuesday, July 08, 2025

Shaolin Martial Arts Performance with 10-Course Meal on Sale - Limited Seats Available Shaolin Team Canada is hosting a benefit banquet on Saturday, July 26, 2025, from 5:30 pm to 9 pm, at Dim Sum King near our downtown Toronto school. The banquet includes a 10-course dinner with Peking Duck, and an exciting one-hour Shaolin Martial Arts performance featuring Master Dao, athletes of Shaolin Team Canada, and an iron-bar hard qigong demonstration. The purpose of this event is to raise... [more]

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