Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
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Student Testimonial by Willem L.
Learning shaolin Kung fu has really changed my life. I have learned so much since I started. Even when we can’t go to actual in person classes, I still go to the online classes. Just because we can’t be at the school doesn't mean we can’t train. You can still learn so much , even in online classes. The Warm ups are modified so you can stay in one spot but other than that, the content has stayed pretty much the same. I definitely think it’s still worth going. There are even some benefits of online classes. For example, if you need to, you can go off separate from the class and practise something on your own

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Latest News

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Overcoming Perceptual Illusions to Find Peace and Happiness
Posted on Thursday, July 10, 2025
Overcoming Perceptual Illusions to Find Peace and Happiness 'Perceptual-Belief Holes' are ideas that we believe are very important to us, and make us act and behave in a way that causes suffering to ourselves and others. The sources of these holes can be learned or developed by fantasy and self-delusion. We often do not realize the impacts of the holes we fall into. They are like illusions because they are not 'real' in the material sense, but we believe them to be. We stumble into ... [more]
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Shaolin Martial Arts Performance with 10 Course Meal on Sale - Limited Seats Available
Posted on Tuesday, July 08, 2025
Shaolin Martial Arts Performance with 10-Course Meal on Sale - Limited Seats Available Shaolin Team Canada is hosting a benefit banquet on Saturday, July 26, 2025, from 5:30 pm to 9 pm, at Dim Sum King near our downtown Toronto school. The banquet includes a 10-course dinner with Peking Duck, and an exciting one-hour Shaolin Martial Arts performance featuring Master Dao, athletes of Shaolin Team Canada, and an iron-bar hard qigong demonstration. The purpose of this event is to raise... [more]
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Learn Shaolin Online FREE for STQI Students
Posted on Thursday, April 03, 2025
Learn Shaolin Online FREE for STQI Students We are pleased to announce that... Starting Saturday, May 3, 2025, all students who purchase at least 28 tokens will have complimentary access to the Learn Shaolin Online platform! Many details are below, so be sure to read them carefully! What is Learn Shaolin Online? Learn Shaolin Online is a subscription-based learning tool for the Shaolin Arts of Kung Fu, Tai Chi, Qigong, and Meditation. You can train anytime and fr... [more]
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What is New for the 2025 T2 Summer Term
Posted on Monday, March 24, 2025
What is New for the 2025 T2 SUMMER Term Shaolin Kung Fu Level 3 Competition Class Coming this May! It is time to strive and make our mind, body, and spirit even stronger! The 2025 T2 Summer Term Begins Monday, May 5th, 2025 with 14 weeks of classes. The term ends on Sunday, August 17th, 2025. There is a break week between June 30 and July 6.Register online at www.stqitoronto.com! Schedule Changes for the 2025 T2 Summer Term The Adult Kung Fu Level 1 class has b... [more]
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Finding Your Spiritual Path Through the Ego-Self
Posted on Tuesday, March 04, 2025
The topic of 'Ego-Self' is an important one and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous three key components: Perceptions, Emotions, and Subconscious Partner. This article will put you on a path to understanding who you are in this seemingly complex universe we live in. Who are you? What is life about? Why do we exist? These are some of the most important questions for humanity, and guidance... [more]
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2026 China Trip Committee Needs You
Posted on Thursday, February 27, 2025
The 2026 STQI China Trip Committee Needs You We are looking forward to going back to China as a school in 2026 October! It has been 6.5 years since we went to China to compete at the Zhengzhou International Shaolin Wushu Festival. It was a proud moment as 22 Shaolin Team Canada athletes brought back many medals and fond memories. This time we will be even more prepared and organized. We may have well over 100 people (including 50 athletes) travelling with us as our influence has gro... [more]
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LearnShaolin v2.2 Release Notes - Gentle Fist Rouquan Added to Shaolin Tai Chi Course
Posted on Wednesday, January 08, 2025
LearnShaolin v2.2 Release Notes - Gentle Fist Rouquan Added to Shaolin Tai Chi Course Shaolin has an ancient and relatively unknown taolu form named Rouquan (Gentle Fist). It was conceived over 500 years ago, dating back to sometime before the year 1500 A.D. This powerful form contains advanced techniques, theories, and ideas that are rarely found in other popular forms of Tai Chi (Taijiquan). It is this very form that Master Dao had learned from his master, Shifu Shi Guo Song, that... [more]
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The 2025 T1 Winter Term Begins
Posted on Sunday, January 05, 2025
The 2025 T1 Winter Term Begins We hope you had a great holiday! It is time to get back into training and we are very excited to get started! The 2025 T1 Winter Term Begins tomorrow, Monday, January 6th, 2025 with 14 weeks of classes. The term ends on Sunday, April 20th, 2025. There is a break week between March 10 and March 16. Register online at www.stqitoronto.com For more information about the... [more]
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2024 T3 Fall Term Begins for the Dua Ping Pong School
Posted on Sunday, November 17, 2024
2024 T3 Fall Term Begins for the Dua Ping Pong School Classes have begun a couple weeks after we announced our intent to start ping pong classes. The inaugural adult class for beginners and intermediate students has just begun and we are already in our second week, which runs for a shortened 6-week term. Fitness levels are rising steadily as the beginner students are surprised (and excited!) about the level of conditioning and training in program. Next term starting January, we will ... [more]
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Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 21-23 2024
Posted on Friday, November 15, 2024
Experience 2 Days of Shaolin Warrior Training at the Winter Retreat on December 21-23 2024 Experience the life of a Shaolin Warrior with Master Dao through Shaolin Martial Zen and the arts of Kung Fu, Tai Chi, Qigong, Meditation, and Zen philosophy! The Shaolin Winter Retreat is a 16-hour, two-day Shaolin training program for adults. It is held on Saturday, December 21st and Sunday, December 22, 2024, from 9am to 5pm, at the downtown Toronto STQI school at 393 Dundas Street West, secon... [more]
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