Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, January 06, 2026

New Calendar Features

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We have added some convenience features to the calendar!

For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.

This includes any Auto-Reservations.



Posted by Dao on Tuesday, March 04, 2025
The topic of 'Ego-Self' is an important one and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous three key comp... [more]
Posted by Dao on Monday, December 16, 2019
This is a nice summary of our 1 hour performance at the Chinatown Festival, showcasing Master Dao along with his children and adult students. We were on the ... [more]
Posted by Dao on Friday, June 30, 2023
Support and participation from students from the downtown Toronto school is especially needed. The 2nd Shaolin Team Canada Wushu Fe... [more]
Posted by Dao on Monday, October 06, 2025
What does Tempering the Heart mean? The idea of tempering the heart means keeping your emotions steady and not fluctuating. This is at the very core of Zen wisdom and is a very specific ski... [more]
Posted by Dao on Monday, August 28, 2023
A 2.5-minute summary of our 45-minute performance at the Chinatown BIA Festival on August 19, 2023. Featuring Master Dao... [more]
Posted by Dao on Monday, January 17, 2022
You can learn authentic Shaolin Qigong and Shaolin Tai Chi from the comfort of your own home a... [more]
Posted by Dao on Friday, June 07, 2024
For students who enjoy playing instruments, consider joining our first-ever Shaolin Band!We are interested in students able to play any kind of instrument including ... [more]
Posted by Dao on Friday, June 28, 2024
Proudly display your Shaolin Spirit through a unique hoodie jacket with a luxurious feel! The Shaolin Hoodie Jacket is a unique clothing product w... [more]
Posted by Dao on Thursday, February 27, 2025
The 2026 STQI China Trip Committee Needs You We are looking forward to going back to China as a school in 2026 October! It has been 6.5 years since we went to China to compete at the Zhengzh... [more]
Posted by Dao on Monday, September 02, 2024
Our instructor team is growing to accommodate the increasing student base! Shaolin Kung Fu Hossein - Main Instructor for Shaolin Ad... [more]
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