Shaolin Temple Quanfa Institute
S.T.Q.I. Downtown Toronto School
Fitness Classes for Children, Adults, and Seniors
Written by Dao on Tuesday, January 06, 2026

New Calendar Features

/assets/image/New-Calendar-Features-20260106-162-gwG7.png

We have added some convenience features to the calendar!

For all classes that you have reserved a spot for, the Class Icon is now highlighted in a light green color, and a green checkmark icon will appear on the right side of that class item.

This includes any Auto-Reservations.



Posted by Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command. When your instruc... [more]
Posted by Dao on Wednesday, November 03, 2021
On Saturday afternoon we plan a spelunking session at the Warsaw Caves. There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
Posted by Dao on Tuesday, September 10, 2024
Virtues have been around for thousands of years and are established through culture, religion, societies, and other social groups. They help guide our behaviour towards a common standard so that w... [more]
Posted by Dao on Sunday, April 26, 2026
Who says you can't start at 40 or later and still achieve a high level of ability in martial arts?We are excited to announce our new Low-Impact Adult Shaolin Kung Fu Classes designed by M... [more]
Posted by Dao on Monday, June 28, 2021
What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
Posted by Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]
Posted by Dao on Monday, February 21, 2022
Master Dao will be conducting a free worldwide meditation workshop on Ap... [more]
Posted by Dao on Thursday, April 14, 2022
This year we've extended our summer camps to include children up to 16 years of age. We're pleased to annou... [more]
Posted by Dao on Thursday, February 02, 2023
Self-Wisdom is about you understanding yourself, the reality and environment you are in, and your interactions. Improving self-wisdom is a shortcut to finding peace and stillness for yourself. ... [more]
Posted by Dao on Monday, September 12, 2022
Congratulations to Marie-Judith Jean-Louis for winning third place in the Shaolin Zen Mural Competition! Here is Master Dao's commentar... [more]
Contact Us
Email: info@stqitoronto.com
Phone: 647-724-8004
Mailing Address:
STQI TORONTO
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
Canada
Connect
Copyright © STQI Toronto 2026 All rights reserved.