![]() Home
![]() Classes &
Resources ![]() School
Calendar ![]() School
Events ![]() Student
F.A.Q. ![]() Start
Training ![]() Student
Login |
The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.
The 7 Points or Steps of Sitting Meditation are:
1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes
Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!
When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.
Posted by Master Dao on Monday, November 13, 2023
![]()
What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom.
You can watch a rec... [more]
|
Posted by Master Dao on Tuesday, December 29, 2020
![]()
Perhaps the most confusing thing about meditation today is that the word is being used for many different ideas, and sometimes these ideas will conflict.
Can someone be c... [more]
|
Posted by Master Dao on Monday, February 15, 2021
![]()
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
|
Posted by Master Dao on Tuesday, September 10, 2024
![]()
ARTICLE SERIES
The Shaolin Virtues
... [more]
|
Posted by Master Dao on Tuesday, November 29, 2022
![]()
Sometimes making a choice in life can be difficult and instead of moving forward, we find ourselves stuck in one place. So, what does 'Going with t... [more]
|
Posted by Master Dao on Monday, April 11, 2022
![]()
The ideas of peace and happiness are important for a fruitful life. They are both closely related to mental health and often discussed together, yet these a... [more]
|
Posted by Master Dao on Tuesday, September 10, 2024
![]()
ARTICLE SERIES
The Shaolin Virtues
... [more]
|
Posted by Master Dao on Thursday, February 02, 2023
![]()
ARTICLE SERIES
PERCEPTIONS
EMOTIONS
SUBCONSCIOUS
EGO-SELF
The Principles of Cha... [more]
|
Posted by Master Dao on Thursday, December 31, 2020
![]()
Many people will reflect upon 2020 and decide it was a turbulent year. And as we look forward to 2021, there appears to be much uncertainty.
... [more]
|
Posted by Master Dao on Tuesday, January 05, 2021
![]()
These seated positions are some of the more common positions of the Shaolin Seven Points Sitting Meditation. There are many different way... [more]
|
Contact Us | Connect |
---|---|
Email: info@stqitoronto.com Phone: 647-724-8004 Mailing Address: STQI TORONTO 393 Dundas Street West, 2nd Floor Toronto, Ontario M5T 1G6 Canada |
![]() ![]() ![]() ![]() |
Copyright © STQI Toronto 2025 All rights reserved.
|