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The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen mental activity.
The 7 Points or Steps of Sitting Meditation are:
1. Seated Position
2. Straight Back
3. Shoulders Back and Chest Forward
4. Hand Position
5. Neck Straight and Head Levelled
6. Tongue on Roof of Mouth
7. Eyes
Click the links above to view more details about each point. Not all details are available at this time, and we'll add more soon!
When you have found a comfortable seated position, begin by counting the breaths with every breath in and breath out. When you reach ten, start over again at zero. Repeat until the mind becomes focused and calm.
Posted by Master Dao on Tuesday, September 10, 2024
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Posted by Master Dao on Tuesday, January 05, 2021
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The traditional form of the Shaolin Sitting Meditation is a Still Meditation exercise. The goal of the exercise is to continually lessen m... [more]
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Posted by Master Dao on Monday, November 13, 2023
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What is wisdom, and why is it important? Learn what the ancient Shaolin teachings have to say about it, and how we can renew our passion to actively pursue wisdom.
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Posted by Master Dao on Tuesday, September 10, 2024
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The Shaolin Virtues
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Posted by Master Dao on Monday, February 15, 2021
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What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Master Dao on Monday, June 28, 2021
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What is Anxiety?
Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]
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Posted by Master Dao on Tuesday, October 22, 2024
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The Principles of Chan-Dao Self Wisdom
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Your True Life Partner ... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
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The Shaolin Virtues
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Posted by Master Dao on Friday, August 25, 2023
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Have you ever strongly felt that you made some poor choices, said something, or did something, that you wish you did not? Every time you are faced with a simila... [more]
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Posted by Master Dao on Tuesday, July 02, 2024
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ARTICLE SERIES
The Principles of Chan-Dao Self Wisdom
PERCEPTIONS
EMOTIONS
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The Power of Calmness... [more]
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