Written by Dao on Monday, August 19, 2024

Join Us for the Free Classes and Kung Fu Panda 4 Movie Night at Canoe Landing Park

Our Deputy Mayor, Ausma Malik, is hosting an outdoor movie night at Canoe Landing Park (45 Fort York Blvd - North Field) this Wednesday, August 21st, at 7pm.

Our school and instructors have been invited to teach beginner Shaolin Kung Fu and Shaolin Tai Chi starting at 7pm.

Everyone is welcome to come participate in a class as well as watch the movie!

Free Ping Pong Lessons with a Ranked Player and Coach on Saturday October 19

Posted by Dao on Monday, October 14, 2024

Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19 We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]

2024 T3 Fall Term Begins for the Dua Ping Pong School

Posted by Dao on Sunday, November 17, 2024

Classes have begun a couple weeks after we announced our intent to start ping pong classes. The inaugural adult class for beginners and inte... [more]

Shaolin Virtue of Perseverance

Posted by Dao on Tuesday, September 10, 2024

What is the ? The is about the willpower to continue when things become difficult. When faced with a challenge, it is too easy t... [more]

Relaunched STQI Toronto Website!

Posted by Dao on Sunday, December 13, 2020

After many months we have finally relaunched our STQI Toronto website which includes the Downtown Toronto School, Mississauga East, and Toronto East schools. ... [more]

How to Boost Your Self-Esteem

Posted by Dao on Monday, February 06, 2023

Poor self-esteem can be debilitating due to a lack of confidence. It causes stress and anxiety. It can prevent you from making decisions in a timely manner or goin... [more]

What is New for the 2026 T1 Winter Term

Posted by Dao on Sunday, November 30, 2025

The 2026 T1 Winter Term Begins Monday, January 5th, 2026 with 14 weeks of classes. The term ends on April 19th, 2026. There is a break week from Monday, March 16 to March 22, 2026Register online a... [more]

LearnShaolin v2.1.1 Release Notes - Better Chapter Progress Information

Posted by Dao on Wednesday, September 25, 2024

Wednesday, September 25, 2024 LearnShaolin v2.1.1 Release Notes New Features! Better Chapter Progress Information We've updated the Chapter Completion Status ... [more]

What is New for the 2024 T2 Summer Term

Posted by Dao on Saturday, March 16, 2024

Summer Term Begins Monday, April 29th, 2024. Register online at www.stqitoronto.com. Join us for an exciting summer with many popular events! ... [more]

How My Shaolin Kung Fu Training Helped Me Conquer Self-Doubt

Posted by Man-Yin (Andrew) C. on Sunday, January 24, 2021

Photo by Lukasz Duszak on Unsplash When I was 32 years old, I was filled with crippling self-doubt. I had no reason for feeling this... [more]

How to Have a Great Training Space for Virtual Martial Arts and Qigong Classes

Posted by Dao on Wednesday, December 30, 2020

There is more to it than just simply choosing a room with space. Here are some tips we've gathered from experience of ru... [more]