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The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a time for students, parents, and guests to come together to have some fun and train outdoors in the wilderness.
The three Shaolin Disciples of Master Shi Guo Song (Dao, Chuan, and Xin) form the main instruction team for the weekend.
The day typically starts with Sunrise Qigong. Breathing, stretching, and qigong forms are practiced to help open up the body and support enhanced circulation. Combined with the gentle rays of the early morning sun, this popular activity is a great way to get the day started.
Everyone pitches in to help around the camp site and to make breakfast. The food and ingredients for breakfast are all provided.
Instructors help to run a class for the kids and we always begin with a short meditation to help focus on the training ahead.
Stretching is an important part of our training and here we have the adult kung fu at the front, Shaolin Tai Chi at the back and to the right, and the kids kung fu at the back and to the left. We make good use of the common field!
Stances help to develop willpower and foundational strength. It's one of the key training exercises we look forward to!
Training outdoors with fresh air and qualified instructors makes the experience even better!
Kids have fun training and learn to get stronger through our traditional training methods.
Be sure to check out our other blogs on other activities that we do during the week!
Posted by Master Dao on Wednesday, November 03, 2021
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The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families.
This is a tim... [more]
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Posted by Master Dao on Tuesday, February 14, 2023
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Our popular annual event has returned and this year we plan to make it an even bigger success - new exciting location, new possibil... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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After lunch on Saturday, we organize a group hike at the Warsaw Caves. It is about 1.5 to 2hrs hike depending how much time we spend at various scenic locations.
Here we ar... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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On Saturday afternoon we plan a spelunking session at the Warsaw Caves.
There are 7 naturally formed caves and some of them have an intricate network that connects them to... [more]
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Posted by Master Dao on Friday, June 09, 2023
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Here's a summary our annual Shaolin Retreat Camping event! Showcasing what happens during the week including meditation and philosophy, and training in Shaolin Kung... [more]
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Posted by Master Dao on Wednesday, May 24, 2023
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Join us for SUNRISE QIGONG at the Shaolin Retreat Camping event!
This year, we are going to Rock Point Provincial Park.
For more informati... [more]
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Posted by Master Dao on Wednesday, June 07, 2023
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Join us for Shaolin Kung Fu at the Shaolin Retreat Camping event!
This year, we are going to Rock Point Provincial Park. For more inf... [more]
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Posted by Master Dao on Wednesday, November 03, 2021
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The meditation and philosophy portion of the Shaolin Retreat runs from Wednesday to Friday. The purpose of these 3 days is for people to find time for them... [more]
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