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The Shaolin Virtues |
Master Dao’s wisdom teaches us to follow 6 virtues to achieve peace in our hearts. |
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The Shaolin Virtue of Focus is about the will power to concentrate one’s mental energy. It is easy to get distracted. One must stay focused to have a clearer perspective, develop awareness, and understanding of oneself. When you are not focused, you may forget what’s important, carry out a task poorly, and get confused easily.
By developing your Shaolin Virtue of Focus:
If you do not develop your Shaolin Virtue of Focus:
As you develop your Shaolin Virtue of Focus:
Posted by Master Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Master Dao on Monday, July 22, 2024
User Interface Experience
We've added 'Discovered Chapters' navigation bar at the top. This will make it easier to see which chapter is currently selected,... [more]
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Posted by Master Dao on Monday, September 09, 2024
Our Shifu, Master Dao, could not be prouder of his instructors and students:
"At this hour-long performance, our students brought out the... [more]
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Posted by Master Dao on Tuesday, September 10, 2024
ARTICLE SERIES
The Shaolin Virtues
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Posted by Master Dao on Thursday, June 23, 2022
Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]
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Posted by Master Dao on Wednesday, March 30, 2022
We're now accepting applications to become a beneficiary of our Shaolin Luohan Outreach program.
The initiative, called Shaolin Luohan Temple Outrea... [more]
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Posted by Master Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient ... [more]
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Posted by Master Dao on Tuesday, January 12, 2021
The Plum Blossom Broadsword, or 梅花刀 Méihuādāo, is an exciting taolu form that demonstrates a certain mastery of Shaolin kung f... [more]
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Posted by Master Dao on Wednesday, December 30, 2020
Your teacher will often tell you to move a body part in a specific direction. This is called an Explicit Movement Command, or simply Movement Command.
When your instruc... [more]
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Posted by Master Dao on Monday, October 14, 2024
Free Ping Pong Lessons with a Professional Player and Coach on Saturday October 19
We have invited a rare talent in Table Tennis a.k.a. Ping Pong to provide FREE coaching for new and beginner stude... [more]
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