During the pandemic, I was looking for a program to learn a new skill that would improve my physical fitness as well as my mental well being. I researched Qi Gong and Tai Chi and began practicing through online resources. I came upon Shifu Dao's online program one day in my search for a deeper curriculum on Shaolin Qi Gong and Tai Chi. I tried out the sample week available. I enjoyed it so much that I am now currently enrolled in both the Tai Chi and the Kung Fu program! Shifu Dao has created a wonderful platform for learning Shaolin Kung Fu, Tai Chi, and Qi Gong as well as a free meditation course available to all students enrolled. The lessons are clear, precise, and very well structured. There is an XP system in place that unlocks new chapters and lessons once you achieve a certain number of points. This is a very excellent system in my opinion as it has kept me regimented in my training. The best part of the program is the assessment points where you post a video of yourself doing the forms and Shifu Dao critiques back on your progress with detailed feedback and points of improvement. I really feel that I'm being coached for improvement in my training as Shifu Dao guides you through each video lesson and each video feedback assessment. Thank you for sharing the knowledge and training of Shaolin to us!